CONtENtS
ASSEMBLY.................................................................3
EXERCISING..............................................................4
HEART.RATE..............................................................5
CONSOLE...................................................................7
MAINTENANCE..........................................................9
MALFUNCTIONS........................................................9
IMPORtANt SAFEtY
INStRUCtIONS
Read.this.guide.carefully.before.
assembling,.using.or.servicing.your.
fitness.equipment..Please.keep.the.
guide.somewhere.safe;.it.will.provide.
you.now.and.in.the.future.with.the.
information.you.need.to.use.and.
maintain.your.equipment..Always.follow.
these.instructions.with.care..Please.note.
that.the.warranty.does.not.cover.damage.
due.to.transportation.or.not.following.of.
adjustment.or.maintenance.instructions.
described.in.this.manual.
NOtE ABOUt YOUR
HEALtH
•
.Before.you.start.any.training,.consult.a.
physician.to.check.your.health.condition.
•
.If.you.experience.nausea,.dizziness.
or.other.abnormal.symptoms.while.
exercising,.stop.your.workout.
immediately.and.consult.a.physician.
•
.To.avoid.muscular.pain.and.strain,.
begin.each.workout.by.warming.up.and.
end.it.by.cooling.down.(slow.pedalling.at.
low.resistance)..Don't.forget.to.stretch.at.
the.end.of.the.workout.
NOtE ABOUt
tHE EXERCISE
ENVIRONMENt
•
.The.equipment.is.not.to.be.used.
outdoors.
•
.Place.the.equipment.on.a.firm,.level.
surface..Place.the.equipment.on.a.
protective.base.to.avoid.any.damages.to.
2
P.
the.floor.beneath.the.equipment..
•
.Make.sure.that.the.exercise.
environment.has.adequate.ventilation..
To.avoid.catching.cold,.do.not.exercise.
in.a.draughty.place.
•
.Make.sure.that.there.is.enough.free.
space.around.the.equipment.so.that.
getting.onto.the.equipment,.exercising.
and.getting.off.the.equipment.is.safe.
•
.In.training,.the.equipment.tolerates.
an.environment.measuring.+10°C.to.
+35°C..The.equipment.can.be.stored.in.
temperatures.ranging.between.-15°C.
and.+40°C..Air.humidity.in.the.training.or.
storage.environment.must.never.exceed.
90.%.
NOtE ABOUt USING
tHE EQUIPMENt
•
.If.children.are.allowed.to.use.the.
equipment,.they.should.be.supervised.
and.taught.how.to.use.the.equipment.
properly,.keeping.in.mind.the.child's.
physical.and.mental.development.and.
their.personality..Also.make.sure.that.
pet.animals.keep.a.safe.distance.to.the.
product.when.it.is.transporting.or.used.
for.training.
•
.Before.you.start.using.the.equipment,.
make.sure.that.it.functions.correctly.in.
every.way..Do.not.use.a.defective.piece.
of.equipment.
•
.Press.the.keys.with.the.tip.of.the.
finger;.your.nails.may.damage.the.key.
membrane.
•
.Never.lean.on.the.meter..
•
.Never.remove.the.side.covers..Do.not.
step.on.the.frame.casing.
•
.Only.one.person.may.use.the.
equipment.at.a.time.
•
.Wear.appropriate.clothing.and.shoes.
when.exercising.
•
.Protect.the.meter.from.sunlight.and.
always.dry.the.surface.of.the.meter.if.
there.are.drops.of.sweat.on.it..
•
.The.equipment.must.not.be.used.by.
persons.weighing.over.120.kg/264.lbs.