Quick Start (To Become Familiar); Readiness For Training; Start Of Training; Interruption Of Training - Kettler SK Instrucciones De Entrenamiento Y Operación

Training and operating instructions
Pedal rate
Average (AVG
single = request:
pedal slower/faster
both = dependent from
rotation speed
Speed
Average (AVG
Distance
Time
Energy Consumption
Performance
Max. perform. achieved in
HRC mode
Average (AVG
Puls
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Warning (blinks) max.pulse +1
Target pulse overshot +11
Heart symbol (blinks)
Average (AVG
4
GB
Quick Start
(Introduction, no settings)
Conversion
After turning ON the device via the mains switch or pressing
Value 0 – 199
navigation key "Up", all segments are shown and the total
distance and time are displayed at the bottom.
Conversion selec-
table
Value 0 – 99,9
Conversion selec-
table
Value 0 – 249

Readiness for training

After a few seconds, the "Count Up" programme is displayed.
Value 0 – 99,59
The person "Guest" is displayed
Conversion selec-
table
Value 0 – 9999
Curr. perform./
Max perform.
Conversion
Value 0 – 600
Target pulse
undershot -11[LO]
Target pulse
Maximal Puls
Conversion
Value 0 – 220

Start of training

When pedalling, the values for the pedalling frequency,
2"
speed, distance, training time, and energy consumption are
incremented. Pulse (if measurement of pulse is enabled) shows
the current value. The % information above POWER shows the
performance-maximum performance- relation (adjustable by
the trainee).
How to change the performance during the training:
Press "Plus" to increase the performance in steps of 5.
8"
Press "Minus" to reduce the performance in steps of 5.

Interruption of training

An interruption of the training is detected in case of less than
10 pedal revolutions/min. Pedalling frequency and speed
show "0".
Pedalling frequency, speed, performance and pulse (if measu-
rement of pulse is enabled) are displayed as average values.
Distance, energy consumption and training time are displayed
as total values.
Note:
"Menu", "User" will be explained on page 5 ff, "Display" on