Healthy Cooking Guide
1 U.S. cup ............................................................................................................ 8 U.S. ounces
..............................................................................................16 U.S. tablespoons
................................................................................................48 U.S. teaspoons
1 U.S. teaspoon ........................................................................................
1 U.S. tablespoon ....................................................................................3 U.S. teaspoons
2 U.S. tablespoons ............................................................................... 1 U.S. fluid ounce
4 U.S. tablespoons .................................................................................................
Liquid Measure Volume Equivalents
U.S.
Customary Units
1 teaspoon ................................................................................................................... 5 milliliters
1 tablespoon ............................................................................................................ 15 milliliters
⁄
cup .............................................................................................................................60 milliliters
1
4
⁄
cup ...........................................................................................................................120 milliliters
1
2
⁄
cup ...........................................................................................................................180 milliliters
3
4
1 gill (
⁄
pint) ....................................................................................................118.291 milliliters
1
4
1 cup ...................................................................................................................................0.236 liter
1 pint ....................................................................................................................................0.473 liter
1 quart ............................................................................................................................... 0.946 liter
1 gallon ........................................................................................................................... 3.785 liters
Dry Measure Volume Equivalents
U.S.
Customary Units
1 teaspoon ................................................................................................................... 5 milliliters
1 tablespoon ............................................................................................................ 15 milliliters
1 cup ................................................................................................................................ 0.275 liters
1 pint .................................................................................................................................0.550 liters
1 quart ............................................................................................................................... 1.101 liters
1 peck ..............................................................................................................................8.809 liters
1 bushel .......................................................................................................................35.238 liters
Standard Guide to
Weights and Measures
Metric Conversions
⁄
U.S. tablespoon
1
3
⁄
U.S. cup
1
4
Metric
Equivalent
Metric
Equivalent
10