Recipes - Saladmaster L20210SA Manual De Instrucciones

11
Fresh Apple Pancakes
Yield: 14 to 18 pancakes
1 cup flour
1 cup whole wheat flour
1 tablespoon sugar
⁄ teaspoon baking powder
3
4
⁄ teaspoon salt substitute
1
2
⁄ teaspoon ground cinnamon
1
2
1 ⁄ cups low-fat buttermilk
1
2
⁄ teaspoon baking soda
1
2
⁄ cup egg substitute
1
4
4 teaspoons light or extra light olive oil, divided
1 cup grated tart apple (peeled if desired)
⁄ cup finely chopped walnuts
1
2
In 3-quart bowl, combine flours, sugar, baking powder, salt substitute
and cinnamon; whisk to blend thoroughly.
Preheat covered skillet to 350°F (175°C).
In 2-cup measure, combine buttermilk and baking soda; add egg
substitute and 1 tablespoon oil; mix well. Add to dry ingredients; stir
quickly to blend. Fold apple, including any accumulated juice, and
nuts into batter (batter will be thick).
Drizzle remaining 1 teaspoon oil onto hot skillet, lightly coating
surface. Spoon scant
repeating to make three pancakes at a time. Cook pancakes until edges
are browned and bubbles appear in batter, about 2 minutes; turn and
cook other side until browned. Transfer to heated platter; keep warm.
Repeat until all batter is cooked. Serve hot with warm maple syrup, if
desired.
1 serving (2 pancakes without syrup) contains:
Cal
210
⁄ -cup batter into skillet, smoothing surface and
1
4
Prot Fat
6.4 g 7.48 g
Healthy Cooking Guide
Carb Fiber
29.8 g 1.64 g
Chol Sodium
1.59 mg 176.8 mg