TP active fun TP265 Instrucciones Para El Montaje, Mantenimiento Y Uso página 26

TP Star 8ft NGT IN9851-E ASTM 12 10:TP Star 8ft NGT IN9851-E ASTM 12 10 24/12/2010 13:03 Page 7
TP Sta
SEAT DROP
First, without bouncing, just sit in the middle of the bed in the
correct landing position. This is with your legs together and
straight out in front of you. Lean slightly backwards with back
straight, arms beside and slightly behind you with fingers
together and POINTING FORWARD.
Next stand up and drop to the Seat Drop position, without
bouncing. Then try the move from a little bounce. To bounce
back onto your feet lift hips forward and push up with your
hands.
Make sure that you drop to the Seat Drop position in the
middle of the bed and land back on your feet in the middle of
the bed.
HALF TWIST
From a Standing Bounce, as you leave the bed raise both arms
and bring them together above your head whilst looking in the
direction you wish to twist. This action will help you twist your
body round so that you land facing the opposite direction,
having rotated through 180 degrees. The higher and quicker
you lift your arms the further you will twist. Always twist in the
same direction.
FULL TWIST
Performed as for the half twist but with more effort so that you
rotate through a full 360 degrees and land in the same position
that you took off from. Do not attempt a full twist until you have
perfected the half twist.
SWIVEL HIPS
Swivel Hips is really three simple moves put together to make
one: seat drop - half twist - seat drop. To start off, try joining the
last two parts of the move together so that you land in a seat
drop facing the opposite direction.
Once you have got the last two parts of the move together add
on the first seat drop, reach upwards and forwards from the first
seat drop and turn your hips and body. Your straight legs can
then follow through under your body into the second seat drop
facing the opposite direction.
TP Trampeazee Trampoline with Surround
26
TP265 TP266 TP267 8 10 12 Trampeazee Trampoline_IN0265 Issue B 02 13.indd 26 14/02/2013 17:17