Energy; Target Heart Rate Input; Ready For Training - Kettler SJ Instrucciones De Entrenamiento Y Manejo

Next menu is energy target "Energy"
Enter values with "plus" or "minus" (e.g. 800)
Confirm with "SET".
Next menu is distance target "Dist."
Distance target
Enter values with "plus" or "minus" (e.g.7.50)
Confirm with "SET".
Next menu is maximum heart rate input with age display "Age"
This input means that your maximum heart rate can be monito-
red, if it is exceeded then the colour changes to RED and
there is also an alarm tone (if this is activated under user
data). In accordance with the calculation (220 - age), the
maximum heart rate for a healthy person is calculated. If the
date of birth has been entered (under user data) then the
age is displayed, in this case 34. If not then "Age Off" is
displayed.
Two lines, "– –", mean that maximum heart rate monitoring is
deactivated
Using the "plus" or "minus" keys you can set values in the "– –"
If age has been entered then the values can only be reduced!
Confirm with "SET".
Next menu is target heart rate selection "Fat 65%"
This means that your training heart rate can be monitored.
This can be selected using the quick selection from 65% and
75% of the maximum heart rate. The area 40-90% can be
set manually.
Press "SET": selection area
Make selection with "plus" or "minus"
Fat burn 65%, fitness 75%, manual 40 - 90%
Confirm with "SET" (e.g. manual 40 - 90%)
Enter values with "plus" or "minus" (e.g. manual 83)
Confirm with "SET" (end target mode)
Display:
ready for training with all targets
Or

Target heart rate input

Input of between 40 and 200 serves to determine and moni-
tor a training heart rate not contingent on age (Symbol HI,
alarm sound if activated, no maximum heart rate monito-
ring). The maximum heart rate input must be at "– –".
Pressing "plus" and "minus" together deactivates the maximum
heart rate "– –"
Confirm with "SET".
Display:
"Pulse Off"
Enter the value with "plus" or "minus" (e.g. 130)
Confirm with "SET" (target mode ended)
Display: Ready for training with all targets set.
Note:
Next time a programme with target options is started, the possi-
ble inputs will be applied.

Ready For Training

Change the power with "plus" or "minus". Start training by
beginning to pedal. The power set before training is saved."
SJ
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EN