3.3.3 P14( 1 WATT program) operation
Power on
Press UP/DOWN
ready
select P14
Press
START/STOP
Stop the training
3.3.4 P15-P18(4 Heart rate control program) operation
Press UP/DOWN
Power on
select P15-P18
ready
Press START/STOP
3.3.5 Fitness test programs
The result is just for reference. This equipment isn't suitable for medical use.
3.3.5.1 P19 (bodyfat test) operation
Press UP/DOWN
Power on
select P19 or press
ready
BODYFAT
After 30 seconds, will display the
value of MR/BMI/FAT%/T.H.R
3.3.5.2 Heart rate recovery program operation
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the
best and 6.0 means the worst and the increment is 0.1. In order to get Rated correctly,users must test it right
after the workout finished by pressing "RECOVERY" key and then stop exercising. The test will last for 1
minute and the result will show in the display.
Power on
ready
Maintenance and Treatment
1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without
damaged parts. Please replace defective components immediately and keep the equipment out of use
until repaired.
2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the
equipment.
P14 watt program
Press UP/DOWN
resistance adjustment
P15 55% H.R.C
P16 75% H.R.C
P17 85% H.R.C
P18 TARGET H.R.C
Press UP/DOWN
resistance adjustment
P19 BODY FAT
Put your hands on the heart
rate piece. It will show E1 if no
response
Put your hands on the heart
rate piece, press RECOVERY,
start the recovery program
Press MODE select
time/distance/calorie/WATT,
press UP/DOWN setting
Start
Display the data
Press MODE select
time/distance/calorie/age,
press UP/DOWN into setting
Start
Display the data
Press MODE select
gender/weight/height/age/,press
UP/DOWN into setting
After 60 seconds count
down, will show the
result
START
/STOP
START
/STOP
START
/STOP