Manual Program - Bremshey Sport RW3 Manual De Instrucciones

3. Press the UP button or the DOWN button to change the value for the selected
menu item.
4. Press the ENTER button to confirm.
During use
The menu constantly shows the values for the menu items. The different values flash
on the display one after another every 6 seconds.
1. Press the ENTER button to stop automatic scanning of the values for the
different menu items.
2. Press the ENTER button as many times as required to show information for a
specific menu item.
3. Turn the resistance adjustment knob to change the resistance.
NOTE
– If you set target values, an alarm will sound and the training stops
automatically when the first of the specified target values is
reached.

Manual Program

1. Press the UP button or the DOWN button to set the time. Press the ENTER
button to confirm.
2. Press the UP button or the DOWN button to set the distance. Press the ENTER
button to confirm.
3. Press the UP button or the DOWN button to set the energy consumption. Press
the ENTER button to confirm.
4. Press the UP button or the DOWN button to set the heart rate limit. Press the
ENTER button to confirm.
5. Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
Recovery
The recovery heart rate can be calculated after a workout. The recovery heart rate
can only be calculated if the heart rate measurement is activated and the heart rate is
shown on the display. The recovery heart rate can range from F1 to F6. F1 is the
best recovery heart rate.
1. Press the RECOVERY button. After 60 seconds, the display shows the recovery
heart rate.
RW3
EN
21