Sunny Health & Fitness SF-RW5713 Manual De Usuario página 13

3. When you enter the SPORT screen, MANUAL and RACE will flash. Press UP or DOWN to select MANUAL or RACE. Press ENTER to confirm
your selection.
(1) MANUAL (Fig. 4): There are 2 options in MANUAL mode.
A. The meter can be set to countdown. When you select MANUAL, the value of TIME will start to flash. Press UP to set the value of TIME
to countdown. Press ENTER to confirm it. If you do not want to set the value of time to COUNTDOWN, press ENTER to go to the next
function. You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only set the value for one function to countdown.
For example, if you have set the target value for TIME, then DISTANCE can't be set.)
Press START button to start. The STOP icon will disappear.
When the function you have selected counts down to zero or you press STOP button, the meter will stop and display the average value.
B. The meter counts the value of your workout. Press START to start.
(2) RACE (Fig. 5):
Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then, press UP or DOWN to select L1 ~ L15. Press ENTER to confirm.
Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE is blinking.
Press ENTER, and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows:
L1 L2 L3
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
Fig. 5
A. Press START button to start and STOP will disappear. USER and PC will display in the matrix (Fig. 6). The meter will stop when either the
user or meter has reached the race distance that was set. Then, the matrix displays "PC WIN" or "USER WIN" (Fig.7).
Fig. 7
B. When the race is over, you can press START to start a race once again. Press RESET to leave the RACE screen.
(3) RECOVERY：
1. This meter works with a 5.3 KHz chest strap heart rate monitor (not included). After exercising for a period of time, keep wearing the chest strap
monitor and press "RECOVERY" button. All function displays will stop except "TIME" starts counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2....to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return
the main display.)
ALARM
Alarm only works while the meter is in sleep mode. Alarm will not sound during exercise.
Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE
The meter will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values.
If there is a problem with the display, try changing the batteries first. When changing the batteries, change both. Do not mix battery types. Do not mix
old and new batteries. Dispose of old batteries according to your regional guidelines.
L4 L5 L6 L7 L8 L9 L10 L11
Fig. 6
12
L12 L13 L14 L15
Version: 3.3