Enraf Nonius EN-Dynamic Instrucciones De Uso página 42

Attention marks
Perform a complete extension and flexion
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Keep the pace controlled
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Keep your lower back well supported by the back rest to prevent high spinal loading
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Leg Extension
Preparation
Adapt the back angle for optimal lumbar support
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Position the leg roll just above your ankle on top of your shin bone
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Set the desired starting position.
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Grasp the handles
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Execution
Contract your abdominal and lower back muscles before you start with the exercise
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Extend your legs in a slow and controlled manner
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Keep this position for two seconds and return to the starting position with a slow and fluent
•
movement
Attention marks
Perform a complete extension and flexion
•
Do not 'lock' your knees
•
Control the pace and do not move too fast
•
Keep your shoulders suppressed and your back fully supported by the back rest
•
Seated Leg Curl
Preparation
Adapt the back angle for optimal lumbar support
•
Position the roll below your calves just above your ankle
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Set the desired starting position.
•
Grasp the handles
•
Execution
Contract your abdominal and lower back muscles before you start with the exercise
•
Bend your knees slowly at a constant pace
•
Keep the flexed position for two seconds and return in a constant motion, returning to the
•
starting position
Attention marks
Perform a complete flexion and extension
•
Do not 'lock' your knees
•
Control the pace and do not move too fast
•
Keep your lower back well supported by the back rest and keep your shoulders pressed down
•
Page 14 of 26 EN109-1412791-48 IFU