STARTING.-
The screen will switch itself on
automatically as soon as you start
exercising. If at any time during
exercise you press the START/STOP
button then all of the unit's functions
will stop. Pressing the START/STOP
button again will restart the machine.
After the exercise, the monitor will
display:
TIME
-
DIST
AVG RPM -
Average cadence
AVG PULSE Average heart rate
KCAL
-
AVG WATT
Average watts
The monitor will switch itself off
automatically if the unit stands idle for
more than 2 minutes.
Important:
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has 5 function
keys: START/STOP; RESET, ENTER;
UP▲; DOWN. The centre of the
screen will simultaneously display the
selected program level. There are five
windows
that
SPEED/RPM;
WATTS/CALORIES
RATE.
This monitor also has 1 manual
program, 9 pre-set exertion level
programs; 4 user defined program and
4 Heart Rate Control programs; 1 watt
program and 1 random program.
Exercise time
Distance travelled
Kilocalories burned
Deposit
electronic
indicate
TIME;
DISTANCE;
and
PULSE
English
CHANGING
WORK MODE TO ANOTHER.-
After
programs will start flashing. This
monitor allows you to work in 6
different modes: Manual, Program,
Personal, Watt, Pulse (HRC) and
Random. In order to pass from one
mode
START/STOP button to stop the
monitor, then press RESET and, with
the
help
buttons, select the desired mode.
MANUAL FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the
manual
ENTER. Press the START/STOP key
to start exercising and
UP▲/DOWN▼ keys to increase or
decrease the exertion level. There are
24 exertion levels. If you press the
START/STOP key while at the start
screen, exercise will begin directly in
manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP▲/DOWN▼ keys you can program
a time limit for the exercise (between
the
5-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
7
FROM
selecting
the
to
another,
of
the
function
ONE
user
various
press
the
UP▲/DOWN▼
and
press
use the