Weight/or
Fresh
Number
Vegetables
Pieces
Carrots
1 lb. (0.45 kg)
Cauliflower
Medium
– whole head
size (about
2
1
⁄
lbs (1.1 kg)
2
untrimmed)
– Flowerets
One-half
large size
head
(about 7 cups)
(1680 ml)
Corn on Cob
Up to 5 ears,
8" in length
(203 mm)
Potatoes,
1 lb. (0.45 kg)
Red
about 4
– Halved
medium
2 lbs. (0.9 kg)
about 7-8
medium
Rutabaga
1 large
1
1
⁄
to 2 lbs.
2
(0.68 kg - 0.9 kg)
Snow Peas
1
⁄
lb. (0.23 kg)
2
(Chinese Pods)
Spinach
1 lb. (0.45 kg)
Squash
1 lb. (0.45 kg)
– Summer
medium
Yellow and
size
Zucchini
Turnips
1 lb. (0.45 kg)
(about 5-6
small)
Cover
Suggested
Flavorings for
Water
Flavor Scenter
Fill Line
(use 1/2 -1 tsp.
in Base
dried herbs/spices)
Lo
anise
mint
dill weed
Lo
rosemary
basil
tarragon
Lo
Lo
mint
crushed red pepper
cumin
Max
chervil
chives
dill weed
Max
Max
nutmeg
clove
anise
Lo
cilantro
garlic (1-2 cloves)
ginger
Lo
chervil
thyme
garlic (1-2 cloves)
Lo
basil
rosemary
oregano
Lo
caraway
basil
parsley
6
®
Approx.
Time
(minutes)
I
16-19
Peel; slice into
rounds.
I
Spread in Steaming Bowl.
I
Stir after 10 mins.
I
Yield about 2
I
19-21
Trim; remove core.
I
Center in Steaming Bowl.
I
Insert 2 forks to lift from Bowl
after steaming.
I
19-21
Cut flowerets to about 2" (50 mm)
diameter.
I
Layer loosely.
I
Stir after 15 mins.
I
Yield about 6 cups (1440 ml).
I
19-23
Break whole ears, if necessary.
I
Stagger first layer; crisscross
and stagger second layer.
35-40
I
Scrub/wash potatoes; cut
in half.
Arrange along sides of
I
Steaming Bowl, cut side down.
in half.
I
Remove with tongs.
40-45
Prepare and arrange in
I
Steaming Bowl as previously
described, staggering second
layer on top of first.
30-32
I
Peel, wash, cut into quarters
then into
Arrange in Steaming Bowl;
I
stagger pieces in layers.
I
Stir after 15 and 20 mins.
I
Yield about 5 cups (1200 ml).
I
8-9
Break off ends; remove strings;
wash.
I
Spread in Steaming Bowl.
I
Stir after 6 mins.
Yield about 2 cups (480 ml).
I
14-16
Remove stems; wash then drain
I
leaves for 1-2 mins.
I
Pack into Steaming Bowl until
almost heaping full.
Stir after 7 and 10 mins.; use a
I
long handled fork to bring wilted
leaves from bottom of Bowl.
I
Yield about 3 cups (720 ml).
12-14
Trim; wash.
I
Cut into
I
Stir after 7 mins.
I
I
Yield about 3 cups (720 ml).
14-16
Peel; wash. Cut into
I
slices.
Arrange in Steaming Bowl;
I
stagger pieces in layers.
I
Stir after 9 mins.
Yield about 2
I
Tips and
Comments
1
⁄
" (6 mm)
4
⁄
cups (300 ml).
1
4
1
⁄
" (6 mm) slices.
4
1
⁄
" (6 mm) slices.
4
1
⁄
" (6 mm)
4
1
⁄
cups (600 ml).
2