BH FITNESS G6474 Manual Del Usario página 10

Press the (01 "F" BODY-FAT) program
key, then press the MODE key and by
using the ▲▼ keys to select SEX
(Male01 – Female 02), press the
MODE key to confirm, use the ▲▼
keys select your AGE (10 – 99) press
the MODE key to confirm, use the ▲▼
keys to select your WEIGHT (20 –
120Kg), press the MODE key to
confirm, use the ▲▼ keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW
FAT%
MALE < 13% 13%-
FEMALE <23%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
pulse sensors (R), Fig.4.
LOW / AVE HIGH
AVE RAGE
RAGE
26%- >30%
25,8% 30%
23%- 36%- >40%
35,8% 40%
EMERGENCY STOP.-
For the user's maximum safety, this
unit is equipped with a safety key (g)
and a STOP button. The safety key (g)
must be slotted into its housing (E),
Fig.2, otherwise the machine will not
start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children's reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START/STOP again.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the MODE or SPEED ▼▲ keys to
select the H.R.C function and press
ENTER. Use the SPEED ▼▲ keys to
select the desired option (60%, 75% or
THR) and press the ENTER key. The
first two represent the percentage with
respect to maximum heart rate (220-
age) and the third is used to specify the
target heart rate manually. If you choose
THR then you should use the SPEED
▼▲ keys to select the desired heart
rate and then press ENTER. Press
ENTER to start the exercise.
10