Flax seed powder
Protein powder
Ice cube
• Put the ingredients in the blender.
• Blend the ingredients until they are blended to a smooth, mixed substance.
• Cover the substance and leave it in the refrigerator for 1-2 hours to cool down.
Gazpacho
Ingredients
Tomato (quartered)
Cucumber (sliced)
Green pepper (with seeds)
Onion (sliced)
Garlic
Parsley
Olive oil
Wine vinegar
Ice water
Red wine
Worcestershire sauce
Tabasco sauce
Salt / Pepper
• Put the ingredients in the blender.
• Blend the ingredients until they are blended to a smooth, mixed substance.
1 tsp. (option)
1 tbsp. (option)
6
Quantity
4
1/2
1/2
1
2 cloves
4 sprigs
2 tbsp.
2 tbsp.
1/2 cup
1/2 cup
1 tsp.
1/4 tsp.
according to taste
9