Ultrasport 331100000011 Manual De Uso página 13

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ROLL
Right Roll:
Push forward with hands at a slight angle between 12 o'clock and 2 o'clock while
simultaneously moving your hips forward and slightly down. Pay close attention to
keeping your pelvis level without tipping toward the floor on the roll out side. Hold
2-3 seconds and roll back to the starting position. Repeat in an alternating right
to left pattern for the desired number of repetitions, aim for 30 reps and for more
challenge hold extension. Work to fatigue.
Left Roll:
Push forward with hands at a slight angle between 10 o'clock and 12 o'clock while
simultaneously moving your hips forward and slightly down. Pay close attention to
keeping your pelvis level without tipping toward the floor on the roll out side. Hold
2-3 seconds and roll back to the starting position. Repeat in an alternating right
to left pattern for the desired number of repetitions, aim for 30 reps and for more
challenge hold extension. Work to fatigue.
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