Precor SPINNER CHRONO POWER Guía De Inicio página 3

Foot Position
Place the balls of your feet securely in the toe straps so that
the balls are on the center of the pedals.
Foot Strap
Adjust the toe straps to hold your foot firmly on the pedal,
allowing you to apply force throughout every part of the
pedal stroke.
Note If your foot comes loose when riding, firmly press
down on the resistance knob to stop and secure your foot.
Ride the bike
CAUTION
Before beginning any fitness program, see your physician for a thorough medical exam. Ask your physician for the
appropriate target heart rate for your fitness level. Failure to follow these safety instructions can result in serious
personal injury.
IMPORTANT
The heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended
for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/faq.
Step 1: Set up the bike so that the seat, handlebar, toe strap, or
toe clips are properly adjusted for your height and comfort.
Important Make sure that all pop-pins are engaged and fully
tightened after adjusting your bike.
When you sit on the bike with the pedals parallel to the floor,
your forward knee should be aligned over the center of the
pedal.
Step 3: To dismount, firmly press down on the resistance knob. Do not dismount the bike until
the pedals and flywheel have come to a complete stop.
After each workout
For commercial bikes:
• Wipe down the bike after each use.
For bikes used in a home setting:
• Wipe down the bike after each use. Pay special attention to wipe under the resistance knob. When done, turn the resistance knob
clockwise (+) to put tension on the flywheel so that the pedals do not rotate freely.
• When the bike is not in use, always keep some resistance on the flywheel.
Spinner® Chrono™/Climb™ Getting Started | P/N 304561-102 rev B, ENU
©2017 Precor Incorporated | November 2017
Resistance Control and Stop Function
Turn the resistance knob
Press down on the knob to stop the flywheel and pedals.
• To increase or decrease resistance, turn the knob clockwise
(+) or counterclockwise (-).
• To stop the flywheel and pedals from moving, firmly press
down on the resistance knob to bring the flywheel and
pedals to a stop.
Step 2: Mount the bike and secure your shoes in the toe
Turn the resistance knob clockwise (+) to gradually increase
the tension. To vary the intensity of your workout, adjust the
knob while riding.
to change the pedaling resistance.