BH FITNESS YV20R Manual De Instrucciones página 10

H: ENTER and HORIZONTAL
and VERTICAL
buttons.
I: /–. Keys to increase or decrease
the frequency.
START-UP.-
1 Plug the mains cable (35) into the
socket (M) on the column, Fig. 2.
The other end of the cable is plugged
into the electric wall socket (220V).
Set switch (L) to position (I).
2. Press the ON/OFF key, select the
desired time,
amplitude. Press the START key and
the platform will start after a few
seconds.
3. You can change the time and
frequency settings during use but
NEVER CHANGE THE AMPLITUDE
SETTING WHILE THE MOTOR FOR
THE PLATFORM IS RUNNING.
Note:
A mechanical
normal when the vibration motors first
begin to turn, this will stop as soon as
the motors reach working speed.
Similarly, when the motor is switched
off you will also hear this knocking
noise as the motor slows down, but it
will stop as soon as the motor is at a
standstill.
4. You can stop the platform at any
time by pressing the STOP key.
AUXILIARY KEYPAD ON THE
COLUMN.-
This platform has an auxiliary keypad,
Fig.3, close to the base of the
platform, this allows you to change the
settings when doing low exercises
menú navigation
frequency
knocking noise
without having to change position or
stand up.
The said keys are duplicates of the
main keypad on the monitor.
C.- START Start the platform
D.- STOP Key to stop the machine.
H.- RESET Programs reset, time.
The vibration platform is fitted with a
safety fuse to protect the equipment.
It will trip if it detects electrical
problems with the mains supply.
TRAINING.-
Training variables are 3:
and
• Time: measures in seconds the
duration of the exercise.
• Frequency (Intensity): shows the
number of vibrations per second.
This model offers the possibility to
choose from: 30, 35, 40 and 45Hz.
• Amplitude: Height of each vibration
cycle. Peak displacement measured in
millimetres.
On model YV20R you can choose
is
between 2 options:
- Low (L): Displacement from1 to 2
mm.
- High (H): Displacement from 3 to 4
mm.
The basic posture when exercising on
the platform is as follows:
• Hands supported
• Straight back
• Feet
shoulder width apart
• Knees bent, forming
an angle of 120º at the
back.
• Hold, not grip, the
handlebar just enough
to maintain
balance
10
parallel and
your