BH FITNESS G6431 Manual De Instrucciones página 8

OPERATING INSTRUCTIONS.-
MANUAL MODE.
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/PAUSE key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED- SPEED + keys,
between 1.0–13 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (10 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
once you have chosen a program
press the MODE key and the word
TIME will begin to flash.
Use the SPEED- SPEED + keys to
specify the duration of the program (5
– 99 minutes). The monitor has a
default program setting of 30 minutes.
has 14 programs
Press the START/PAUSE key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED- SPEED + keys,
and the inclination
pressing the INCLINE▼ INCLINE▲
keys.
BODY FAT PROGRAM.-
The (P13 "F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the
program key, then press the MODE
key and by using the ▲▼ keys to
select SEX (Male01– Female 02),
press the MODE key to confrim, use
the ▼▲ keys select your AGE (10 –
99) press the MODE key to confirm,
use the ▼▲ keys to select your
WEIGHT (20 – 120Kg), press the
MODE key to confirm, use the ▼▲
keys to select HEIGHT (100- 200cm),
press the MODE key to confrim.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW
FAT%
MALE < 13% 13%-
FEMALE <23%
8
settings
(P13 "F" BODY-FAT)
LOW / AVE
AVE RAGE
RAGE
26%-
25,8% 30%
23%- 36%-
35,8% 40%
by
HIGH
>30%
>40%