BH FITNESS G-239 Manual De Instrucciones página 11

starts to fl ash, use the UP/DOWN to
specify the distance for the exercise
(from 0.1-999
distance and press START/STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero, at which point the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a calorie limit:
Press the START/STOP key to switch
the monitor on, then press the
ENTER key until the calorie window
starts to fl ash, use the UP/DOWN to
specify the calories for the exercise
(from 50-9950 cal), select the calories
and press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming the HEART RATE
function:
Press the START/STOP key to switch
the monitor on, press the ENTER key
until the AGE window starts to flash ,
use the UP/DOWN keys to select
your age. When you have entered
your age the monitor may suggest a
target heart rate for the exercise, this
suggested heart
represents 85% of the result from 220
minus your age, this means that if
your actual heart rate is equal to or
greater than this value it will begin to
fl ash, advising you to either slow
down or lower the exertion level.
PROGRAM
P7.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
km), select
rate
FUNCTION
1 will appear on the screen. Use the
UP/ DOWN keys to select the program
the graph (2–7 )that you wish to use for
your exercise.
value
P2-
11