Oatmeal Breakfast Smoothie; Detox Smoothie; Açai Bowl; Strawberry Yogurt Smoothie Bowl - Cuisinart EvolutionX Instrucciones/Libro De Recetas

Oatmeal Breakfast Smoothie

Kids will love this alternative to
a bowl of oatmeal.
Makes about 2 cups
½ cup frozen blueberries
1 banana, cut into 2-inch pieces
1 tablespoon flax oil
1 tablespoon pure maple syrup
½ teaspoon ground cinnamon
1

cup oat milk

1. Put all of the ingredients, in the order listed,
into the mixing beaker.

2. Blend until smooth, about 30 to 45 seconds.

3. Serve immediately.

Nutritional information per serving (1 cup):

Calories 172 (31% from fat) • carb. 29g • pro. 3g
• fat 6g • sat. fat 1g • chol. 0mg • sod. 39mg
• calc. 18mg • fiber 4g

Detox Smoothie

Chock-full of goodness to keep you
full and healthy.
Makes about 2 servings
½ cup frozen cubed mango
½ cup frozen blueberries
1 ripe banana, broken into 2 to 3 pieces
1 cup baby spinach
½ teaspoon spirulina
¾ cup nondairy milk or juice
1. Put all of the ingredients, in the order listed,
into the mixing beaker.
2. Blend until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving:
Calories 381 (38% from fat) • carb. 58g
• pro. 1g • fat 16g • sat. fat 12g • chol. 0mg
• sod. 193mg • calc. 88mg • fiber 5g
Açai Bowl
This antioxidant-rich smoothie bowl is perfect
for breakfast or an afternoon snack.
Makes 1 serving
½ cup frozen cubed mango
½ cup frozen blueberries
1 ripe banana, broken into 2 to 3 pieces
1 teaspoon açai powder
½ cup rice milk (or any nondairy milk)
½ cup fresh berries
¼ cup granola and/or mixed nuts and
seeds
1. Put the frozen mango, berries, banana, açai
powder with the rice milk into the mixing
beaker.
2. Blend well by using a gentle up-and-down
motion until smooth, about 1 minute.
3. Pour into a bowl and top with fresh berries
and granola and/or mixed nuts and seeds.
4. Serve immediately.
Nutritional information per serving:
Calories 397 (15% from fat) • carb. 85g • pro. 8g
• fat 5g • sat. fat 1g • chol. 0mg • sod. 52mg
• calc. 27mg • fiber 9g
Strawberry Yogurt
Smoothie Bowl
The combination of strawberries and vanilla
yogurt make a tangy and sweet base for this
bowl. Add favorite toppings to the ones that
are recommended.
Makes 1 serving
1 cup frozen strawberries
1 cup fresh strawberries
½ cup vanilla yogurt
½ teaspoon pure vanilla extract
Pinch sea salt
¼ cup rice milk
2 tablespoons chopped walnuts
1 tablespoon flaked coconut
¼ cup sliced fresh fruit or berries
10