BMR 390 Manual De Usuario página 3

activator controls
1. On/Off Button ( 1. On/Off Button ( ) )
Press and hold this button for 2 seconds to
turn your on or off. You may also
ACTIVATOR
pause the exercise by briefly pressing this
button.
2. Increase Toning Intensity ( 2. Increase Toning Intensity (
Press and hold these buttons to increase
the intensity of the exercise. The right-hand
button controls the right side of your
garment. The left-hand button
BMR LIFT
controls the left side of your garment.
3. Decrease Toning Intensity ( 3. Decrease Toning Intensity (
Press and hold these buttons to decrease
the intensity of the signal from the
4. Programme Button ( P )
Press this button to select the toning programme
you wish to use. The number of programmes will vary
depending on the garment you are using. These will be explained in
BMR LIFT
each individual garment's instruction manual.
5. Information Button ( i )
Press this button to see your training information, such as the maximum
intensity for your current or last session and the number of sessions you
have completed.
4
display
) )
1
2
) )
3
.
ACTIVATOR
Toning intensity from the left side of the garment you are using.
Toning intensity from the right side of the garment you are using.
Counts down the time left in the current session. Also displays error
messages (see page 9).
Appears when the exercise has been paused.
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Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the
program accidentally.
This symbol indicates a poor contact between the
garments or between the GelPads and the skin (see individual
5
garment's instruction manual for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the programme currently running.
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
activator display
and
ACTIVATOR
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