Kettler X3 Instrucciones De Entrenamiento Y Manejo página 18

Training and Operating Instructions
Table of contents
Notes on safety
• Service
• Your safety
Short description
• Function section / Keys
• Display section / Display
• Display values
Quick-start (to become acquainted)
• Start of training
• End of training
• Snooze mode
Training
... by load defaults
• Count-Up
• Count-Down
• Default section
Time
Energy
Distance
Age
Maximum pulse
Target pulse selection (FAT/FIT/Man.)
• Target pulse input
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
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GB
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• Readiness for training
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• Power profiles 1 - 6
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• Switchover Time/Distance
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... by pulse defaults
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• HRC1 - Count-Up
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• HRC2 - Count-Down
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Training functions
• Display switchover
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• Profile selection
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• Speed-dependent/-independent
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• Interruption / End of training
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• Restart of training
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• Recovery (recovery pulse measure-
ment)
Entries and functions
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• Table: Entries/Functions
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• Table: Pulse events
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Individual settings
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• Deletion of the total kilometers
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• Saving of defaults
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• Selection: KM/mile display
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• Selection: kjoule/kcal display
25 • Selection: Energy display real/phys.
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25 • Alarm sound ON/OFF
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General notes
26 • System sounds
• Recovery
27 • Profile display during training
27 • Speed-independent operation
• Arrows up / down
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27 • Speed-dependent operation
28 • Average value calculation
28 • Notes on pulse measurement
With ear clip
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With hand pulse
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With chest strap
• Interferences at the computer
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• Notes on the interface
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Training instructions
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• Stamina training
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• Load intensity
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• Scope of load
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Glossary
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G
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In the instruction, this sign refers to
the glossary. There the respective
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term is explained.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
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