BH FITNESS 0190535 Manual página 11

With the machine ready, press the
PROGRAM key and U01 will appear
on the display, by pressing the
PROGRAM key you can access the
user program, once you have chosen
a program press the MODE key and
the first step of the program you are
designing will
TIME/DISTANCE window, (001).
Use the INCLINE keys to select the
inclination level you want for the first
stage (between 0 to 15), press the
SPEED keys to select the speed that
you want for the first stage between 1
and 22 km/h).
Press the MODE key and this will take
you to the second stage (002) carry
out the same procedure as in (001)
varying the speed and inclination
settings for this stage, and so on up to
stage 16 to complete
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 5 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the (SPEED + - or ▼▲) keys to
specify your age (between 15 to 80),
then press MODE to confirm it.
The (TIME) window will start to flash,
select the maximum pulse rate for the
exercise (between 80–0.9*(220-age)
BPM beats per minute) and press
MODE to confirm it.
be shown in
the User
Lastly, introduce program time (5-99
minutes) or pulse START to begin
workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
the hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
BODY FAT PROGRAM.-
The (01 "F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the (01 "F" BODY-FAT) program
key, then press the MODE key and by
using the ▲▼ keys to select SEX
(Male01 – Female 02), press the
MODE key to confirm, use the ▲▼
keys select your AGE (10 – 99) press
the MODE key to confirm, use the ▲▼
keys to select your WEIGHT (20 –
150Kg), press the MODE key to
confirm, use the ▲▼ keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
MALE
FEMALE
11
LOW LOW / AVE
AVE RAGE
RAGE
< 13% 13%- 26%-
25,8% 30%
<23% 23%- 36%-
35,8% 40%
HIGH
>30%
>40%