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612T PROGRAMS CONTINUED
P4
WEIGHT LOSS: Keeps user in their optimal fat burning zone.
612T
SEGMENT
NOTE: While program is running the program keys become QUICK SPEED KEYS: easy (3 mph), moderate
(5 mph), hard (7 mph), and sprint (10 mph).
622T GETTING STARTED
622T
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
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WARM-UP
TIME
4 minutes
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2
3
4
5
SPEED
2
2
2
3
2
WORKOUT SEGMENTS - REPEAT
Each segment is 60 seconds
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3
3
4
4
3
3
4
A) QUICK START UP
Simply press the START key to begin working out. Or...
B) SELECT A PROGRAM
1.
Press a PROGRAM key to select a program.
2.
Press a TIME SETTINGS key to select time (use
ARROW KEYS to adjust time setting up and down).
3.
Press START to begin.
COOL-DOWN
4 minutes
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4
3
3
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3
3
2
20
2
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