CAPITAL SPORTS Helios Manual Del Usuario página 55

Manual Mode
Press START in main menu may start workout in manual mode.
1. Use UP or DOWN (Encoder) to select workout program, choose Manual
and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to preset TIME , DISTANCE, CALORIES ,
PULSE and press MODE / ENTER to confirm.
3. Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to
adjust load level. Load level display in 18 WATT window, no adjusting for
3s, it will switch to display WATT .
4. Press START/STOP keys to pause workout. Press RESET to reverse to main
menu.
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Beginner Mode
1. Use UP or DOWN (Encoder) to select workout program, choose Beginner
mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Beginner program 1-4 and press
MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to
adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main
menu.
Advance Mode
1. Use UP or DOWN (Encoder) to select workout program, choose Advance
mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Advance program 1-4 and press
MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to
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