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- Make sure that only one person uses the equipment at a time�
The equipment must not be used by persons weighing more than
180kg (397 lbs)�
- Do not open equipment without consulting your dealer�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Refer to the illustrations for the correct assembly of the
equipment�
NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Additional assembly information
D5 How to fit the pedals correctly�
NOTE
• Right and left side are determined from an exercising positions
perspective�
Right hand pedal
Find the "R" or "L" mark on the pedal axle
- Fit the right hand pedal "R" into the right hand crank�
- Firstly turn the pedal axle in clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
Left hand pedal
- Fit the left hand pedal "L" into the left hand crank�
- Firstly turn the pedal axle in counter-clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
Click to see our supportive YouTube video
https://youtu�be/3BiN9mc5Tmw?t=101
NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your
fitness trainer� However, a time will come when your fitness trainer will
come to the end of its useful life� Under 'European WEEE Legislation
you are responsible for the appropriate disposal of your fitness trainer
to a recognised public collection facility�
Free training area (Fig� D-0)
Front of the equipment
Allow at least 30 cm clearance in front of the equipment�
- The free training area for this section can be shared with other
equipment of the same kind when both are facing each other�
Side of the equipment�
Allow at least 60 cm clearance on each side of the equipment�
- The free training area for this section can be shared with other
equipment of the same kind when both are facing each other�
Rear side of the equipment
Allow at least 200 cm clearance behind the equipment�
- The free training area for this section cannot be shared with other
equipment of the same kind, the extra free space required is
depending on the orientation of both equipment and should be
the sum of both values�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level� It is worthwhile to combine
regular exercise with a healthy diet� A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour� Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
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