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OWNER'S MANUAL AND ASSEMBLY GUIDE
MANUEL DE U'TILISATEUR ET GUIDE DE MONTAGE
MANUAL DEL USUARIO Y GUÍA DE MONTAJE
FM-7230
Deluxe Standard Bench
Banc Standard d'un Luxe
Banco Estándar de Lujo
carefully before using the power tower.
the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 46.1 in. / 117 cm
Width: 32.9 in. / 83.5 cm
Depth: 61.4 in. / 156 cm
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Resumen de contenidos para Cap Strength Deluxe Standard Bench
- Página 1 OWNER’S MANUAL AND ASSEMBLY GUIDE MANUEL DE U’TILISATEUR ET GUIDE DE MONTAGE MANUAL DEL USUARIO Y GUÍA DE MONTAJE FM-7230 Deluxe Standard Bench Banc Standard d’un Luxe Banco Estándar de Lujo carefully before using the power tower. the parts that are labeled.
- Página 2 TABLE OF CONTENTS / LE CONTENU / ÍNDICE Warning / Attention / Advertencia Capacity / Capacité / Capacidad Parts List and Hardware / La Liste du Piéces / Lista de Partes Exploded View / La Vue Éclatée / Vista Desarrollada 6 –...
- Página 3 WARNING: Serious injury or death could occur if the proper precautions are not followed. 1. Read all instructions in this manual and all warnings before using your new product. Use it only as described in this manual. This product is not intended for children. Keep away from children and pets. 2.
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Página 4: Capacidad Y Limitaciones
CAPACITY AND LIMITATIONS: — This product is designed to support a maximum user weight of 200 lbs, and a maximum total weight of 350 lbs (user + weights). — Do NOT place more than 50 lbs on the leg extension / leg curl. —... - Página 5 PARTS LIST / LA LISTE DU PIÉCES / LISTA DE PARTES Number / Part Number / Description / Quantity / Nombre / Numéro de pièce / Description / Quantité / Número Número de pieza Descripción Cantidad PFM7230-01 Upright / Vertical / Paral PFM7230-02 Crossbar / Barre Transversale / Barra Transversal PFM7230-03...
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Página 6: Tools Needed
EXPLODED VIEW / LA VUE ÉCLAÉE / DIBUJO EXPANDIDO TOOLS NEEDED: You will need the following tools (not included): 1. Two adjustable wrenches 3. One hammer 2. One standard screwdriver 4. One phillips screwdriver Before beginning assembly, carefully read all instructions. Assembly requires two people. For help identifying small parts, see the EXPLODED VIEW CHART. - Página 7 ASSEMBLY / MONTAGE / ENSAMBLAJE Step 1: Step 2: Step 3: Step 4:...
- Página 8 ASSEMBLY / MONTAGE / ENSAMBLAJE Step 5: Step 6: Step 7: Step 8: Step 9:...
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Página 9: General Tips
GENERAL TIPS: Check with your physician before starting an exercise program. The information on this manual is for reference only. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. -
Página 10: Enfriamiento
EL EJERCICIO (Continuado): FOMA AL HACER EJERCICIO El mantener la forma apropiada mientras se ejercita es una parte esencial de un programa de ejercicio efectivo. Para ello es necesario moverse a través del rango completo de movimiento de cada ejercicio, y moviendo sólo las partes correspondientes del cuerpo. -
Página 11: Manufacturer's Warranty
MANUFACTURER’S WARRANTY: This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in materials and workmanship when used for the intended purpose under normal use and conditions, provided that the product receives normal maintenance and care. The warranty is for the original owner only. This warranty covers defects in material or craftsmanship for 30 days from date of purchase.