Exercising - Batavus X2 Manual Del Usuario

Place the cover parts over the handlebar
attachment point and tighten with a screw.
HANDLES
Place the handles on their places and tighten each
with two screws. Push the plastic end caps on the
screws.
CONSOLE
Connect the cables from the front tube and
console. Push the connected cables inside the front
tube and place the console on top of the front
tube. Beware not to damage the cables!
NOtE!
Attach the console with four screws. Remove the
protective films from the console display.
Detach the lid of the battery casing at the back of
the meter and place batteries (2 x 1.5 V AA) in the
retainer.
IMPORtANt!
the battery casing lid back into place.
BATAVUS X2 290806.indd 5
Note the + and - signs! Push
FOOt BOARDS
Attach the footboards to the desired place on the
pedal cranks with four screws and locking nuts.
Tighten the nuts with the tool shown in the
picture.

EXERCISING

If the product is not stable, adjust the stabilizing
screws under the rear support appropriately.
If you feel sideway play in the pedal cranks, tighten
the front end shaft nuts until the play disappears.
ADJUStING tHE RESIStANCE
You can increase or decrease the resistance by
turning the adjustment knob in the front tube.
Turning clockwise (+ direction) increases, turning
anti-clockwise (- direction) decreases the resistance.
Console display will show the selected resistance
setting (scale 1-16).
EXERCISE LEVEL
Working out using a crosstrainer is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in turn
improves endurance and fitness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
just pant while exercising. You should exercise at
least three times a week, 30 minutes at a time, to
reach a basic fitness level. Maintaining this level
requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions. Exercise is always rewarding for
weight loss, because it is the only way of increasing
the energy spent by the body. This is why it is
always worthwhile to combine regular exercise
with a healthy diet. A dieter should exercise daily
- at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.
G B
O W N E R ' S M A N U A L
5
29.8.2006 14:56:06