FEATURES
1. Quick Start (P1): Press "START" to start manual training. The default time that will appear is 30 minutes. You can
adjust this from 10 to 99.59 minutes. Speed and incline can be adjusted during use.
2.Warm Up/Manual (P1): In the manual programme, speed, distance, time, calories and pulse can be adjusted. The
default settings are: time: 30 minutes, speed: 1 km/h, incline 0%.
3.User Program (P7): Users can create their own training programmes. First choose the training time for the progra-
mme. The default setting is 30.00 minutes. Set the speed in the six sections of the session. The default setting is
2 km/h. Adjust the include in the six sections of the session. The default setting is 2%. Press START to start exerci-
sing.
4.Fat Burn (P2): There are 6 pre-set training programmes. The default time is 30 minutes, but this is adjustable. Speed and
incline can be adjusted during the session.
5.Heart Rate (P3): There are 6 pre-set training programmes. The default time is 30 minutes, but this can be adjusted.
Speed and incline can be adjusted during the session.
6.Lose Weight (P4): There are 6 pre-set training programmes. The default time is 30 minutes, but this can be adjusted.
Speed and incline can be adjusted during the session.
7.Long Distance Run (P5): There are 6 pre-set training programmes. The default time is 30 minutes, but this can be
adjusted. Speed and incline can be adjusted during the session.
8.Enhance Training (P6): There are 6 pre-set training programmes. The default time is 30 minutes, but this can be
adjusted. Speed and incline can be adjusted during the session.
FUnctions
· Time: Displays the training time. The default setting is 30 minutes. When you start exercising, the timer starts counting
down to 0.00. The time range is from 10.00 - 99.59 minutes.
· Speed: Displays the training speed. Speed range: 0-14 km/h.
· Incline: Displays the treadmill incline. Incline range: 0%-9% in 15 steps.
· Distance: Displays the distance covered during the session between 0.00 and 99.99 km, if no training distance has
been set. If you have set a training distance, when you start the session the countdown will start from the distance
set to 0.00.
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