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assembly instructions
Parts list:
1. Stabilizer
2. Stabilizer
3. Knob
4. Main Frame
steP 1:
Connect the (1) stabilizer with the main frame (4)
using screw and tighten firmly.
steP 2:
Connect the (2) stabilizer with main frame (4)
using screw and tighten firmly.
steP 3:
Screw the tension knob (3) on main frame (4)
resistance adjustment
Turn the tension knob to
adjust the paddle resistance.
"High" means heavy resis-
tance, "Low" means light
resistance.
exercise instructions
Hand rowing
exercise
Paddle exercise
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