The Heart Rate Menu; The Time Menu - SIGMA SPORT FIT WATCH Manual De Uso

The Heart Rate Menu (HEART)
• Select the heart rate menu (HEART) with +/–.
• Press YES to start the function. (When the Training Manager is
activated, the actual HR and the training time are shown).
• By pressing +/–, you can retrieve the following information:
• Training time (TRAINTIME)
• Average Heart Rate (AVERAGE)
• Max Heart Rate (MAXIMUM)
• Calorie Consumption (KCAL)
• You can also see your current % of your max HR in a percentage
and a graphic display
• Press button A to go back to the starting menu.
• All data displayed in this menu are calculated based on the Training
Manager
off yes off yes
1 1 5
setting heartrate
63%
max=182
Shows the actual
63%
hz
115
max=182
traintime
training in %
0:02:52
hz
115
(e.g.-: 63) of max
traintime
HR (e.g.: 182) and your position
0:02:52
within the actual training zone
(graphic)
Display of the total training time
30
63% 63%
max=182
100 127
H Z hz H Z
hz
1 1 5 115
traintime traintime
0:02:52 0:02:52
63%
100 127
115
trainzeit
0:02:52
The Time Menu (TIME)
• Enter time menue (TIME) with +/–.
• Press YES to enter the menu.
• Press START to activate a separate Stopwatch (this is separate from
the training manager)
• With +/– scroll through the following categories:
• Time and % of the total time in health-zone (HEALTH-Z.)
• Time and % of the total time in fitness-zone (FITNESS-Z.)
• Time and % of the total time in performance zone (PERFORM-Z.)
• Total time 1 (TOT.TIME1) and total time 2 (TOT.TIME2)
• Time (CLOCK)
• Stopwatch (STOPWATCH)
These data are retrieved from the time manager
• Press RESET to reset the total time1 and 2
• Press EXIT to quit.
off yes off yes
H Z hz H Z hz
115 115
setting time
exit rset exit yes
hz hz
115 8 6
tot.time1 reset
1:41:54 1:41:54
Display of the training time in % (e.g.: 50) and in
50%
027:19 in
units of time (e.g.: 27:19) within the displayed
hz
1 1 5
training zones (e.g.: Health-Z)
health-z
0:54:38
Display of the current total training time
GB
99%
rsetstart 002:52 in
H Z hz hz
115 115
stopwatch health-z
0:00:01 0:54:38
exit rset exit rset
hz
115 0 115
tot.time1 tot.time1
0:00:00 0:00:00
31