Introducing the Watch ....................................................................................... 3
Navigating the Menus .................................................................................................. 4
Setting Up the Watch ........................................................................................ 4
Using Target Times ....................................................................................................... 6
Running a Timer Workout .......................................................................................... 7
Reviewing Workouts .......................................................................................... 7
Deleting a workout ........................................................................................................ 8
Resetting the Watch .......................................................................................... 8
Water Resistance ................................................................................................ 8
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ............................. 3
Introducing the Watch ....................................................................................... 3
Navigating the Menus .................................................................................................. 4
Setting Up the Watch ........................................................................................ 4
Running with a Chronograph ............................................................................ 5
What are Lap and Split Times? ................................................................................ 5
Running a Chronograph Workout ........................................................................... 5
Using Target Times ....................................................................................................... 6
Table of Contents