About the convenience features.
D
Express Cook
1
4
7
P
Auto Defrost
Use Auto Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen
foods.
1
Press DEFROST once.
2
Using the conversion guide below, enter
food weight. For example, press pads 1
and 2 for 1.2 pounds (1 pound, 3
ounces).
3
Press START.
4
Turn the food over when prompted.
(Time Defrost is explained in the About the
Time Features section.)
D
Express Cook
1
4
7
S
P
EFROST
2
3
5
6
8
9
0
S
TART
AUSE
EFROST
2
3
5
6
8
9
0
TART
AUSE
Defrosting Tips
n Remove meat from package and place
on microwave-safe dish.
n When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
n After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about 30
minutes.
Conversion Guide
If the weight of food is stated in pounds
and ounces, the ounces must be converted
to tenths (.1) of a pound.
Ounces
1-2
3
4-5
6-7
8
9-10
11
12-13
14-15
1 lb Quick Defrost
1 lb Quick Defrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pounds.
1
Press DEFROST three times.
2
Press START.
3
Turn the food over when prompted.
Pounds
.1
.2
.3
.4
.5
.6
.7
.8
.9
15