Merrithew STOTT PILATES SPX Manual Del Propietário página 19

REFORMER BOX
Reformer boxes can be used to facilitate or
modify exercises.
Positioning the Reformer Box
Place Reformer box on top of carriage with either
Q
long or short side facing forward.
Box can be placed over or against shoulder rests
Q
in the "short box" position.
FOOTSTRAP
Footstrap is included with purchase of a Reformer box.
Attaching the Footstrap
Loop footstrap around wooden standing platform
Q
and adjust the length by attaching spring clip to one
of the three D-rings.
Footstrap should be adjusted so that there is
Q
tension with knees slightly flexed. It is important
to keep feet hooked securely under footstrap.
METAL ROLL-UP POLE
Perfect to provide added scapular awareness,
it can be used with multiple Reformer exercises.
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