Before Using Your 2 In 1 Juicer / Blender; Recipes - American Harvest Nesco Guía Del Cuidado/Del Uso

BEFORE USING YOUR NESCO/AMERICAN HARVEST
• For best results, fresh juice needs to be consumed soon after the juicing process.
• Fresh juice is very concentrated and should be consumed slowly in small quantities.
• Certain fruits and vegetables, such as cabbage and beets, can be hard to digest. Mixing in
carrots or other mild vegetables will help to ease the impact on the body.
Below you will find recipes to use with your 2 in 1 Juicer/Blender. Most of these recipes
can be used with either device. Items that do not juice well are soft fruits such as mangos,
papaya, apricots, bananas, plums...etc. These items tend to clog the juicing filter and should
be used for blending instead.
Cleaning and preparing produce.
Fruits and vegetables are often coated with pesticides. To rid produce of these toxins
follow this simple procedure.
• Fill your kitchen sink with cold water.
• Add four tablespoons of sea salt along with the juice of a half of fresh lemon and stir.
• Place your produce in the sink and allow soaking for several minutes.
• Remove stones (plums, peaches, cherries, etc.)
• Remove tough skins (melons, pineapples, oranges, cucumber, etc.)
• Soft-skinned produce should always be washed with water (apples, carrots, radishes,
lettuce, spinach, grapes, strawberries, etc.)
• Cut foods into small pieces to fit the food chute (about 1" square).
Many smoothies combine fruit juices with other fruits that cannot be juiced – bananas,
papayas, mangos, etc.. Nesco/American Harvest's unique 2 in 1 Juicer/Blender is the perfect
appliance to make smoothies.
1. Make your juice using the juicer function
2. Convert the unit to the blender function
3. Add ingredients, combined with fresh juice, in the Blender to make your favorite
smoothie. – Using only one appliance!
Raspberry Smoothie
1 cup vanilla Yogurt
1 Banana
2 packages of frozen Raspberries
8 oz. White Grape juice.
All Around Smoothie
8 oz. Yogurt (any flavor)
1 cup Juice (any flavor)
2 cups Fruit (2-3 types)
1 cup Ice.
Summer Lemon Breeze
3 cups cold Lemonade
1-1/2 cups frozen Strawberries.
JUICER / BLENDER
Smoothie Recipes
5