Tecnovita YG1000 Manual Del Usuario página 9

Pressing the START/PAUSE key will
light the MANUAL and the machine
will start within 5 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED- SPEED + keys,
between 1.0–14 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This monitor has 13 programs ( P00
USER PROGRAM; P01-P12).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12), once you have
chosen a program press the MODE
key and the word TIME will begin to
flash.
Use the SPEED- SPEED + keys to
specify the duration of the program (5
– 99 minutes). The monitor has a
default program setting of 30 minutes.
Press the START
machine will start to operate after 5
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED- SPEED + keys,
and the inclination settings by pressing
the INCLINE▼ INCLINE▲ keys.
key and the
BODY FAT PROGRAM.-
The ("F1" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F1" BODY-FAT) program
key, then press the MODE key and by
using the + - keys to select SEX
(Male01– Female 02), press the
MODE key to confrim, use the + - keys
select your AGE (10 – 99) press the
MODE key to confirm, use the + - keys
to select your WEIGHT (20 – 150Kg),
press the MODE key to confirm, use
the + - keys to select HEIGHT (100-
199cm), press the MODE key to
confrim.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW
FAT%
MALE < 13% 13%-
FEMALE <23%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
9
LOW / AVE HIGH
AVE RAGE
RAGE
26%- >30%
25,8% 30%
23%- 36%- >40%
35,8% 40%