Banana Shake; Orange Frosty; Basic Shake; Coffee Frosty - Cuisinart CDM-100G Instrucciones Y Libro De Recetas

surface. When mixture is set, but still moist,
spoon on one of the fillings shown below, fold
over, and serve, or serve plain.
For flavoring and fillings to give variety, try one of
these, or combine them to your taste:
• Jellies, jams or cooked fruits, fresh or canned
• Cheeses: shredded, sliced, cottage or cream
• Cooked sausage, bacon, ham or fish
• Sautéed onions, peppers, mushrooms,
tomatoes or celery
NOTE: Add a quarter teaspoon of basil, oregano,
tarragon or marjoram to your eggs, and give a
new, exciting taste to your omelette.
Nutritional information per serving:
Calories 240 (75% from fat) • carb. 2g • pro. 13g • fat 20g
chol. 431mg • sod. 473mg • calc. 70mg • fiber 0g
Shakes

BANANA SHAKE

Makes 1 serving
1 ripe banana, mashed
½ cup vanilla ice cream
1 cup reduced-fat milk
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 1 minute.
Nutritional information per serving:
Calories 361 (30% from fat) • carb. 54g • pro. 12g • fat 12g
chol. 48mg • sod. 181mg • calc. 391mg • fiber 2g

ORANGE FROSTY

Makes 1 serving
1 cup orange juice
½ cup vanilla ice cream
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 1 minute.
Nutritional information per serving:
Calories 246 (27% from fat) • carb. 42g • pro. 4g • fat 8g
chol. 30mg • sod. 61mg • calc. 115mg • fiber 1g

BASIC SHAKE

Makes 1 serving
⁄
cup ice cream
2
3
1 cup reduced-fat milk
1 tablespoon syrup (flavor of choice)
Combine in mixing cup. Mix on low speed for
3 seconds and high speed for 1 minute.
Variation: Use sherbet instead of ice cream.
Nutritional information per serving:
Calories 349 (36% from fat) • carb. 45g • pro. 12g • fat 14g
chol. 58mg • sod. 211mg • calc. 413mg • fiber 0g

COFFEE FROSTY

Makes 1 serving
½ cup strong, cold coffee
2 tablespoons coffee syrup
⁄
cup coffee or chocolate ice cream
2
3
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 1 minute.
Nutritional information per serving:
Calories 259 (32% from fat) • carb. 42g • pro. 4g • fat 10g
chol. 30mg • sod. 69mg • calc. 97mg • fiber 0g

ESKIMO PIE

Makes 1 serving
1 cup chocolate chip ice cream
½ ounce coffee-flavored liqueur
¼ cup chocolate milk
Combine in mixing cup. Mix on low speed for
3 seconds and high speed for 30 seconds to 1
minute, or until you have a chunky, but drinkable
mixture.
Nutritional information per serving:
Calories 383 (36% from fat) • carb. 49g • pro. 7g • fat 16g
chol. 49mg • sod. 139mg • calc. 215mg • fiber 1g
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