Hiit Quick Start - Stairmaster HIITMill El Manual Del Propietario

HIIT QUICK START

WAKE UP
TRACK ACTIVITY
WORKOUT SUMMARY
CONSOLE RESET
TIME
PROGRAM
DISTANCE
PROGRAM
CALORIE
PROGRAM
INTERVAL
TIME
PROGRAM
INTERVAL
CALorie
PROGRAM
AVG/MAX
AVERAGE/MAX
WATTS/Kcal
WATTS/KCAL
BACKLIGHT
Bluetooth
Heart Rate
PRESS ANY BUTTON ON CONSOLE OR START WORKOUT
START WORKING OUT
STOP WORKOUT FOR 30 SECONDS OR PRESS ENTER
PRESS ENTER AGAIN TO RESET
Press TIME program button
Use up + down arrows to select desired time
Press ENTEr to set
Press ENTER to start program
Press DISTANCE program button
Use up + down arrows to select desired distance
Press ENTER to set
Press ENTER to start program
Press calorie program button
Use up + down arrows to select desired distance
Press ENTER to set
Press ENTER to start program
Press INTERVAL program button
Use up + down arrows to select desired WORK time - ENTER to set
Use up + down arrows to select desired REST time - ENTER to set
Use up + down arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
Press INTERVAL program + CALORIE program buttons
Use up + downarrows to select desired CALORIES - ENTER to set
Use up + down arrows to select desired REST time - ENTER to set
Use up + down arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
press the AVG/MAX button to see average or
max values displayed in speed and power windows
press the WATTS/Kcal button to change
the units displayed in the power window
Press to turn on the backlight
Hold for 5 seconds to lock light on
Press again to turn off
Press bluetooth button - icon will flash
follow pairing instructions for your device
The Console will display heart rate from 5khz & Ant+ heart rate straps
for 30 seconds after wake-up the console will search for a heart rate signal.
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