ultega LADY SWING STEPPER Manual Del Usuario página 12

WORKING OUT WITH RESISTANCE BAND
Resistance band installation
Exercise 1:
for arms, shoulders, legs and buttocks
1. Slightly bend your left arm away from the
body at about shoulder height and raise it
upwards while pushing down the right pedal.
2. Lower your left arm and raise your right arm
while pushing down the left pedal.
3. Repeat Step 1 and 2.
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Exercise 2:
for arms and particularly for the shoulders
1. Do not perform any steps.
2. Hold your hands at hip height.
3. Pull the right handle towards your chin. Palms
4. At the same time, lower the left handle.
5. Repeat Step 3 and 4.
We recommend three sets of exercises each with
six to 10 reps.
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pointing upwards.