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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
Manual: Similar to Quick Start, but allows user to enter weight for more accurate Calorie measurement
Auto Pilot: Increase resistance by pedaling faster, no key to press
Warm up program: Seven minute program with three resistance level settings designed to properly warm up the
muscles prior to a workout
Random Hill: Climbing interval style workout
Alpine Pass: Climbing interval style workout with a progressive, high level of intensity
Training Tools: Access to HR Training and the fitness test
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