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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Existing Workouts
User selects from a variety of pre-loaded workout options:
Intervals
Rolling Hills
HR Training (Dynamic and Constant HR Control Programs)
Build A Workout
User creates a workout after choosing either a time, calorie or distance goal
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of screen:
Progress
Workout stats plus graphical representation of workout level segments
Simple
Key workout stats in large format, easily readable
Heart Rate
Workout stats plus graphical representation of HR and zones
Quick
Workout stats plus a track view
Changing Speed and Level
Use the +/- buttons to adjust the level & speed up and down either on screen or on hot bar
Pausing Workout
Press the STOP button to enter pause mode. Workout will be suspended and a countdown timer will begin counting down
from 2 minutes. To re-start workout press the green Start button. To end the workout push the STOP button again
End of Workout
When program goal is reached, or the STOP button is pressed while in pause mode, the workout ends and the display will
show the total workout statistics for 2 cycles and clear. Press the STOP button to clear results immediately
All manuals and user guides at all-guides.com
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