Presentation; General Recommendations - Domyos E SHAPE Instrucciones De Montaje

Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products
for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and
support in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.

PRESENTATION

WARNING
Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor. This is especially important for people
aged over 35 or who have previously had health problems, and those who have not done any sport for a number of years. Read all instructions before use.

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all users of this product are
properly informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained
by any person or property originating from the use or misuse of this product
by the purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional setting.
4. It is the user's responsibility to inspect and if necessary tighten all parts
before using the product.
5. Any assembly or disassembly of the product should be carried out with
care.
6. Always wear sports shoes to protect the feet while exercising. Wear
appropriate clothing when exercising. DO NOT wear loose clothing that
could get caught in moving parts. Remove jewellery. Tie long hair so that
it does not get in the way when exercising.
ADJUSTMENTS
1.
1. LEVELLING THE BICYCLE
WARNING : you must get off the elliptical bike to adjust the level of the product.
In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable
2. ADJUSTING THE POSITION OF THE PEDALS
You
Forward: closest to the handlebar. Centre. Rear: furthest from the handlebar. The optimal set position is the central position.
2.
However, in order to boost performance and best adapt to your body shape, this setting will optimise your position on the elliptical
bike. The forward position will perfectly suit people under 175cm in height and the rear position will particularly suit people
over 185cm in height.
MOVING THE PRODUCT
WARNING : You must get off the elliptical bike to move it in any way.
Standing on the floor in front of your product, hold the handlebars and pull the bike towards you.
The product is then resting on the castors and you can move it. When you have finished moving it, move down to the floor with the rear legs.
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The cross-trainer is an excellent activity that will increase your cardiovascular and respiratory capacity whilst
toning your entire body: buttocks, quadriceps, calves, back, chest, biceps and abdominals.
The back-pedalling function lets you enhance work on the buttocks and the back of the thighs.
The cross-trainer is ideal for losing weight and refining your figure when combined with a balanced diet.
can adjust the position of
7. People wearing a pace maker, a defibrillator, or any other electronic
implant are advised that they use the pulse sensor at their own risk.
8. Pregnant women are advised not to use the pulse sensor.
9. WARNING! Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel faint or any pain,
stop exercising immediately.
10. Only use your product with the adapter provided.
11. The equipment must be placed on a flat, stable surface.
12. In order to guarantee your safety, it's your responsibility to inspect all
the pieces before each use of the product by tightening the screw which
are move exposed to wear.
the pedals during assembly. You have three adjustment positions: