Domyos DS 910 Manual Del Usuario página 9

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to
provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased to receive your com-
ments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is the DOMYOS products design department.
You can also find us at www.domyos.com. We wish you successful training and hope that you will enjoy using this DOMYOS product.
PRÉSENTATION
equipment which makes use of your body weight.
The training which you will be able to do will concentrate mainly on
the abdominal muscles (rectus abdominis and obliques) and the arms
and shoulders using pull and push movements. Enjoy your training!
SAFETY
before using the product.
1. The owner is responsible for ensuring that all users of this product are
properly informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained
by any person or property originating from the use or misuse of this product
by the purchaser or by any other person.
3. This product is intended
use this product in
setting. Cover it with a DF 900-type mat.
USE
EXERCICES
ARMS – PUSHING BACK:
Hold the handles, bend your legs and tilt your chest
forward. Move down until your legs are parallel to
the ground, then return to the starting position without
locking your joints.
WARRANTY
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for
parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DOMYOS'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid, accompanied
by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DOMYOS
• Use in a non-domestic setting
This warranty does not exclude any legal guarantees applicable according to country and/or province.
DS_910.indd 9 DS_910.indd 9
This product is a piece of muscle-training
To reduce the risk of serious injury, please read the following important user precautions
for domestic use only.
a commercial, rental, or institutional
You can bend the arms of the machine to make pull-ups more comfortable.
ABDOMINALS:
LEG RAISE:
with your back straight and
touching the backrest, hold
the handles with your legs
tensed.
Bring your legs to a hori-
zontal position then return
to the starting position.
PRESS-UPS:
Hold the handles, move your chest down until your
arms are horizontal, keeping your abdominal muscles
tense. Then return to the starting position.
OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – France
WARNING
in a CONTROLLED manner. Before beginning any exercise
program, consult your doctor. This is especially important
for people aged over 35 or who have previously had health
problems, and those who have not done any sport for a number
of years.
4. It is the user's responsibility to inspect and if necessary tighten all parts
before using the product. If your product deteriorates, do not use it any
longer and take it to your DOMYOS store. Do not modify your product.
5. Wear athletic shoes to protect your feet while exercising. DO NOT wear
loose or baggy clothing, since it may get caught in the machine. Take off all
jewellery. Put your hair up so that it does not get in the way during exercise.
Do not
6. If you feel any pain or if you become dizzy while exercising, stop imme-
diately, rest, and consult a physician.
Getting into shape must be done
ABDOMINALS:
ROTATION:
With your back straight and tou-
ching the backrest and your legs
raised, hold the handles and per-
form a knee balancing exercise,
alternating your left and right knees
(at no time should your back contri-
bute to the rotation movement).
ARMS – PULL-UP:
In the starting position your arms
should be tense and feet hanging
(legs bent or tensed). In the starting
position your arms should be tensed
and your feet suspended (legs bent
or tensed).
Using the strength of your arms,
bend your elbows to bring the nape
of your neck to the level of your fists.
Then return slowly to the starting
position.
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