distance between the mark and your heel and divide by the number of steps you
took to get the step length. Repeat this procedure a couple of times and take the
average to get a more accurate measurement.
Press MODE [G] and set the desired distance unit [D] with START/STOP [C]. K =
•
kilometre, M = miles.
6. Operation
Notes:
Do not submerge the device in any liquid.
•
When the clock is disabled, the device will switch off after 1 minute of
•
inactivity or no heart beat detected!
Heart rate monitor
Slide the meter over your finger. Make sure it is not to loose to avoid reading
•
errors.
When the meter is OFF, press the START/STOP button [C] until the heart beat
•
indicator [A] is shown. Press START/STOP [C] again to start measuring heart rate.
When no heart beat is detected in 30s, an alarm will sound and measurement
•
stops.
Whenever a set limit (Min or Max, see §5) is reached, the alarm sounds.
•
Measurement automatically stops when the set measuring time (HP HP HP HP, see §5) is
•
reached. The alarm sounds and the average heart beat is shows.
Stopwatch mode
Press MODE [G] until Tm is indicated [E].
•
Press START/STOP [C] to start the timer. Press again to pause and continue.
•
Below 1 minute, the 3 digit display [B] shows 1/100
•
shows the seconds.
When the preset time limit (see §5) is reached, the timer stops and an alarm
•
sounds.
To reset the timer to zero, press and hold START/STOP [C] for ±3s.
•
Step mode
Press MODE [G] until Step is indicated [E].
•
Press START/STOP [C] to start measuring. Press again to pause. Max. count is
•
99999 steps.
To reset the step count to zero, press and hold START/STOP [C] for ±3s.
•
Calorie mode
Press MODE [G] until Cal is indicated [E].
•
Calorie measurement starts automatically when step count is activated. It can be
•
reset to zero by resetting the step count to zero. Range: 0.0~9999.9.
Distance mode
Press MODE [G] until Dst is indicated [E].
•
Distance measurement starts automatically when step count is activated. It can be
•
reset to zero by resetting the step count to zero. Range 0.00~999.99km/mi.
7. Battery
To replace the battery, release the two small screws at the back of the display
•
(tool included) and lift the cover.
Insert a new 3V lithium battery (CR2032) and firmly close the cover with the two
•
screws.
SHE16
th
of seconds, above 1 minute it