How to Determine Correct Riding Posture
2. Setup of appropriate handlebar height
Each user can set up the appropriate handlebar height based on his or her body height and riding
experience.
Recommendation: The handlebar should be slightly higher than the saddle for new users (Fig. 1)
and flush with or slightly lower than the saddle for experienced users (Fig. 2).
Users subject to lumbar muscle strain and lumbar spondylosis may ride the bike with the consent
of doctors. It is recommended to adjust the handlebar into a higher position.
(Fig. 1)
3. Handle position layout of bike
During riding, coaches will show the corresponding
hand positions, i.e. the corresponding parts of the
handlebar, as shown below.
1
Hand position 1
2
Hand position 2
2
1
(Fig. 2)
1
2