OPERATING NOTES
ADJUSTMENT
1. Use the Tension/Brake Knob (#21) to adjust the resistance for exercises.
2. Loosen and pull out the Lock Knob (#19). Slide the Seat Post to the desired height and
lock at the position by fastening the Lock Knob (#19).
3. Loosen and pull out Lock Knob (#19 & #43). Slide Handle Post to desired height and
Lock at the position by fastening the Lock Knob (#19 & #43).
4. The seat height adjustment is in approximately 1" increment.
*The seat height can be adjusted for 10 different height ranges from 35" to 44".
5. The height of Elbow Support can be adjusted with 6 positions range from 36" to 41" with
approximately 1" adjustment.
6. Loosen and pull out the Seat Lock Knob (#29). Slide the Seat Support to the desired
position and lock at the position by fastening the Seat Lock Knob.
7. Loosen the L-shaped Lock Knob (#13), move the Handle Sliding Block (#10) to desired
position; lock the Handle at position by fastening the L-shaped Lock Knob.
Stopping the Exercise
1. Press down the Tension/Brake Knob (#21) to stop the fly wheel. ONLY when
the flywheel has stopped, will it be safe to remove feet from pedals.
2. DO NOT stop pedaling: doing so could result in serious injury.
3. DO NOT attempt to stop the Fly Wheel by hands, feet or any other device not
indicated in this instruction.
TRANSPORT
The Bike has a pair Roller Wheels on Front Stabilizer.
To move, carefully tilt the cycle forward, and then roll.
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