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NOTE: the HW106 will remain power ON
HW106 Time Display
1. To adjust time display, press MODE button until you see default time display
2. Press UP button to choose between 12-hour or 24hour display & press SET button to confirm
3. To adjust hours: press the UP button quickly to adjust the hour & press SET button once to
confirm
4. To adjust minutes: press the UP button quickly to adjust the minutes & press SET button once to
confirm
HW106 Stopwatch Mode
1. Press MODE button until you see default stopwatch mode
2. Press SET button once to start stopwatch. Press SET button once again to stop or pause
stopwatch.
3. Press UP button once to reset to 0
NOTE: stopwatch mode can display up to 6-digits on HW106, from 0-69'99"99)
HW106 Skip Counter
1. Press MODE button until you see default counter.
2. Press & hold UP button to reset counter until the digital display is 0
NOTE: skip counter can display up to 6-digits on HW106, from 0-699999.
HW106 Distance Counter
1. Press MODE until the word "KM" or "MIL" appears on the screen
2. Press SET button once & press UP button quickly to set your approximate personal step length
(NOTE: Step length ranges from 30-200cm/10-80inches & can be modified in increments of 1
cm/1 in.)
3. To reset counter, press & hold SET button until the step count is 0.000. Distance ranges from 0-
699.999 KM/MILE.
NOTE:
To change "km" to "miles" display on the HW106, press & hold the UP button until digital
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display shows "MIL". Once the unit of measure has been changed, the digital display on
HW106 will reset to 0.
To change "miles" to "km" display on the HW106, press & hold the UP button until digital
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display shows "KM". Once the unit of measure has been changed, the digital display on the
HW106 will reset to 0.
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For accurate distance tracking, you must enter your approximate personal step length into the
HW106. Step length is the distance covered in an average step taken, measured from the
heel to heel or toe to toe. Press SET button once, then press UP button quickly (or press &
hold the UP button) to adjust to your personal step distance. Press SET button once again to
confirm.
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Distance tracking can be achieved when the handle with integrated counter of HW106 is in
spinning or rotating state. Simply holding the HW106 while in motion does not track distance.
HW106 Calories Counter
1. Press MODE until the word "KCAL" appears on the screen.
2. To reset counter, press & hold UP button until the calorie count is 0
NOTE:
To display "kg" to "lb" display on the HW106, the distance counter must be set in
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MIL (see HW106 Distance Counter instructions above)
To change "lb" to "kg" display on the HW106, the distance counter must be set in KM (see
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HW106 Distance Counter instructions above)
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For accurate tracking of calories burnt, you must enter your approximate weight into the
HW106. To set approximate weight, press SET button once. Enter weight by pressing UP
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