FITFIU FITNESS BESP-300 Manual Usuario página 34

CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side for 15 counts.
SIDE STRECH
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold for 15 counts.
USING THE PRODUCT
CONTROL PANEL
SPECIFICATIONS:
- Distance: 0-99.99 Km
- Calories: 0-999.9 Kcal
- Odometer: 0.00-999.9 Km
- Pulse: 40-240 BPM
- Speed: 0.0-999.9 Km/h
- Time: 00:00-99:59 Min:Sec
KEY FUNCTIONS:
- MODE: Press this key to select the function of your choice. Every time
that you will press this key, an arrow will indicate the function that it is
shown on the screen display at that moment. Should you select the SCAN
function, the screen display will change every few seconds to show you
the different functions (Distance, Calories, Odometer, Pulse, Speed, Time).
Press this key for 4 seconds to reset all values to zero.
- SET: It allows the user to establish the desired values for the Distance/Calories and/or Time exercises.
- RESET: Reset the value to zero by pressing the key.
FUNCTION:
- Distance: Accumulate the distances while exercising.
- Calories: Displays calories consumed while exercising.
- Odometer: Shows the total distance rode on the bike.
- Pulse: Shows the user pulse in real time.
- Speed: Displayed the current speed.
- Time: Displays work out time lapse while exercising.
- Scan: Scan through each function between: Distance, Calories, Odometer, Pulse, Speed and Time.
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