FOCUS FITNESS LOOPBAND - JET 1 Manual Del Usuario página 12

Programs:
1. Manual
In the manual program you can enter your own training data by entering a maximum
time, distance, calories or heart beat. With this, the training will be based on your own
settings. You can also press START directly to start the workout without data. After
this, the speed can be increased or decreased with the PLUS / MIN buttons.
2. Programs
By means of the PROGRAM key you can choose between the various pre-
programmed programs, with MODE you can select the program and you can install a
desired time or distance. You can also press START directly to start the workout
without a set time or distance.
3. User program
By means of the PLUS / MIN keys you can install the speed, with the MODE key you
confirm the data and you will proceed to the next column to program an entire training
yourself. After installing, you can press START to start the workout.
4. Body fat
For the body fat training you will be asked for different data, these have to be filled in
with + and -.
F1 - Sex (1 is male, 2 is female).
-
F2 - Age
-
F3 – Height in cm
-
F4 – Weight in kg
-
F5 – Installation complete, put both hands on heartrate monitors.
-
Your BMI will then appear on screen after 4 seconds.
Below 18 =
18 to 24 =
25 to 29 =
30 and above =
Other information:
The treadmill requires an earthed socket.
-
If the treadmill is not used for a while, the sleep mode will be activated. The data is
-
retained and is shown again when the training is restarted.
Folding
Lift the tread until it is locked
in place.
Manual – Treadmill – Focus Fitness Jet 1 – FFLB036 – V1 - Page 8
Thin
Ideal
Overweight
Obese
Unfolding
Grasp the tread.
Push the lock mechanism
with your foot.
The tread lowers slowly.
Shifting
Pull the plug out of the socket.
Fold up the treadmill.
Grasp the handles
Tilt your treadmill towards
yourself and move the
treadmill.