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YORK
3230 Home
Gym
#7010
FITNESS
Assembly Instructions (01A6938)
Betore assembly, this must be read before you start assembling this unit
Grest care has been tsken in design and how to assemble this unit. All bags of nuts and bolts have baen packod with oas0
of assembly in mind. You must follow the assembly instructions exactly as outined. You will naud at least one parson to
help you assemble this unit, tvo would be better. Assemble this unit starting at the begining and work to the end. The
assembly instructions are set out so that you are only doing one section at a timo, therefore yow wil finish one section and
move on to the next. Do not do what most people do, when all else fails they raad the assembly instructions. It something
is missing when assembling this unit you must notify us of the part mumber of the exact nut, bolt or part that is missing and
the color of the model you purchased.
To help you assemble this unit we have used line drawings. Check the line drawings for the exact positioning of tho parts.
This unit will need to be checked st least once a week for weaning wire ropes, nuts and bots that can work looso,
upholstered pieces working loose and wear on pivot assemblies.
WARNING: WIRE ROPES DO WEAR OUTI
The way to check the wire ropes is to run your fingers lightly along them and if you start to fael they aro trayod, ploaso
write to use for replacements. This is for your own safety.
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY
H the b
containing
the
parts for the
3230 gym
was
unopenad
when
you
purchased
it and thera is
a
shortage,
ploaso
notity
us
by
mail and send
a
copy
of
your
receipt.
If the box
was
opened
and
there
is
a
shortage,
tfhe
doaler
is
responsible.
Please
indicate
to
us
the
part
number
which
is
missing
snd
we
will
return
tha
missing
part by
raturn
mai.
Australia
Canada
York Barbell Co. Ltd.
1450 South Service Road West
0akville, Ontario L6L 5T7
York Barbell (AUST.) Pty. Ltd.
Unit 1, Lot 2, Swaftham Road
Minto N.S.W 2566 Australia
U.K.
York Barbel (U.K.) Ltd.
Churchill Way
Daventry, Northants
NN11 4YB
Warning
Always
hold the
weight
stabilizer
pin
with
one
hand
when you
are
cha nging
the
weight
selector
pin.
This
is
a
safety
precaution.
Warning:
It
is very
important
that you
do
not
throw
out
or
destroy
these
assembly
instructions
as
you
never
know
when you will
move
or
wish
to
relocate
this
unit. These
must
be
kept
on
hand
for futura
reference
Extra Training Resistance
This unit
incorporates
a
multiplying system
which
increases
the
weight
resistance
up
to
1601bs/72kg
on
the PRESS and Lat
exercises
and
weight
resistance
up
to
80ibs/36kg
on
the Pec Deck &
Leg
Exercises.
TOOLS NEEDED TO ASSEMBLE GYM:
al Wrenches
2x 9/16
2x3/4
1x 5/8
1x 1/2
b) Large Screw Driver
c) Hammer
Pliers should not be used!
Warnings
Consult your
doctor before
participating
in this
or
any exercise
program.
Never
lift
weights
alone.
There
should
always
be
someone
readily
available to
help
in
case
of
difficulty.
Ensure
that
all
nuts
and
bolts
are
fully tight
before
using
any
exercise
equipment.
Always
wear
suitable
clothing
and
footwear
e.g.
track suit and
training
shoes
Children should
not
be
allowed
on or
around
the
machinery
or
equipment,
even
when
not
in
use.
Do not eat large meals before exercising.
Atways
w a m
up
well
before
exercising
as
this
will
prevent
muscla strain.
Remove
Jewelry, rings,
chains
and
pins
before
exercising.
Check for full engagement of locking pins.
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